Mentalio is a mobile mood-tracking and journaling app that asks a person to record how they feel each day, then uses an AI-powered tracker to gauge mood, emotions and panic episodes over time and present the results as graphs and personalized insights. Beyond mood tracking, it includes guided breathing exercises, self-assessment tests, educational materials on mental health topics and weekly statistics, positioning itself as a self-help companion for people coping with everyday stress, low mood or anxiety rather than a clinical treatment tool. It is available on iOS and Android, developed by Bitsens.
Mentalio is a self-help and journaling tool, not a licensed clinical treatment or diagnostic device, so anyone experiencing serious or persistent mental health symptoms should still see a qualified professional rather than relying on the app alone; the app’s own description frames it as assistance for coping with depression, stress and anxiety, not a substitute for treatment. A direct App Store lookup shows only 8 ratings and a last update in November 2023, roughly three years before this review, which is worth knowing as a sign of thin real-world usage evidence and limited recent development activity.
The app is free to download from the App Store and Google Play; any in-app purchase for extended features is set through each app store’s own listing rather than published on the marketing site.
